Spiritual Direction & Coaching
Where Your Inner Life Finds Space to Breathe
Have you ever been paralyzed by fear or allowed shame to dictate your decisions? I can relate, and I also believe we are loved beyond measure. Are you hungry for courageous decision-making and freedom from limiting beliefs? I believe God desires that for all of us; to live in fullness. I consider it a privilege to walk alongside Directees as they explore their deepest longings. Deep listening hears more than what is spoken, and it is a critical part of the role of a spiritual director.
My worldview is anchored in Ignatian Spirituality and seeing God in all things. While I cannot provide answers, I am honored to hear you and ask questions that support Directees finding their way to the fullness God desires. From childhood, I was raised Baptist/Evangelical. Today I identify as Christian Catholic. I have experience in domestic violence, trauma, spiritual abuse, addiction, abusive marriage, blended families, grief, and loss.
I see people via Zoom or in person at Carondelet Center in St. Paul, MN.
In this world we will have trouble, but take heart I have overcome the world.
-JOHN
Spiritual Direction Supports
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Discernment & clarity during life transitions
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Spiritual dryness or apathy
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Reconnecting with meaning, purpose, or the Divine
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Integrating grief, loss, or past harm
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Developing practices that sustain inner life
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Making space for silence, contemplation & growth
Coaching Supports
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Visioning & setting aligned goals
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Overcoming internal barriers
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Developing whole-person rhythms
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Navigating burnout and life transitions
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Strengthening inner confidence and clarity
What Sessions Include
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A grounding practice
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A reading or reflection
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Gentle, open-ended questions
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Deep listening without judgment
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Invitation to notice your inner life
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Optional homework or practices
