Transformational Courses
Where Reflection Meets Renewal
She. Fully Alive retreats are crafted as sacred, intentional spaces for women to step out of daily demands and step into deeper clarity, courage, and wholeness. Each retreat is designed to support whole-person health—nourishing the mental, physical, social, and spiritual pillars that sustain a fully alive life.
Women’s Integrated Health Course (Flagship)
A comprehensive journey through the four pillars: Mental, Physical, Social & Spiritual Health.
Participants Gain
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A comprehensive whole-person health assessment
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Weekly practices & reflective exercises
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Science-backed strategies for energy, resilience, and grounded living
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Tools to create a sustainable, personalized health plan
This course is the heart of She. Fully Alive
Transforming Grief & Loss Module
A Compassionate Path of Remembrance and Ritual
Women learn to:
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Understand the many forms of grief (spoken & unspoken)
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Honor their stories and emotional landscapes
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Create rituals for healing
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Move from numbness to grounded resilience
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Integrate the past without being defined by it
Exploring Spiritual Woundedness & Apathy Module
Reawakening the Sacred in a Distracted World
This course helps participants:
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Explore their spiritual history without pressure
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Identify barriers to connection
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Cultivate curiosity and inner awareness
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Engage in global spiritual practices
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Rebuild a meaningful spiritual rhythm
Overcoming a Fear-Based Mindset
Shift from Chronic Fear to Inner Strength
Women learn how fear takes root, how it shapes behavior, and how to move toward courage, clarity, and freedom.
Course themes include:
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Nervous system grounding
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Cognitive reframing
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Values-driven decision making
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Developing emotional and spiritual resilience
