This summer, She. Fully Alive. is launching Rhythms of Well-Being — a new in-person gathering series designed to help women slow down, reconnect, and cultivate practices that support whole-person health.
In a world that often feels rushed, disconnected, and overwhelming, these Saturday morning gatherings offer space to breathe, reflect, learn, and connect in meaningful ways. Together, we’ll explore simple but powerful practices that can help us feel more grounded, regulated, connected, and fully alive.
🌿 Session 1: Ritual in Everyday Life
🌿 Session 2: Calming the Nervous System
🌿 Session 3: Connection
Each session stands alone, while also building toward a deeper rhythm of well-being across the summer.
Whether you’re navigating stress, transition, burnout, grief, or simply longing for more intentional living and authentic community—there is space for you here.
📍 The University Club, St. Paul
🗓 Saturday mornings | 9–11am
💲 $20/session